I started making green drinks a few weeks back. I usually start craving coffee at noon, so I’ve been trying to replace the caffeine with green, leafy veggies. This drink is easy to make, and provides a nice spike of energy!
Tagged chef, cooking, diet, green drink, Green Drink Recipe, health, health food, health foods, vegan, vegetarian, weight loss
I’ve been a professional chef for 25 years. During this time I have been asked to endorse, and write about many different food products. Recently, a friend of mine introduced me to Isagenix- a revolutionary health and wellness company that concentrates on detoxification, weight loss, improving energy and performance, and healthy aging. I had never heard of Isagenix, so I did some research.
Tagged cow, cows, diet, diets, health, healthy, Isagenix, Isagenix shakes, milk protein, protein, undentured, vegan, vegetarian, weight loss, whey, whey protein
Crab Stuffed Sole with Lemon Cream Sauce, Sole is a delicate fish, and is usually best served stuffed and baked. I’ve made this recipe on many occasions, and it’s always a big hit.
Tagged crab, crab recipes, cream sauce, diet, diets, dinner ideas, flounder, health eating, lemon cream sauce, lemon sauce, lunch ideas, recipes with crab, recipes with flounder, recipes with sole, sauce recipes, seafood, seafood recipes, sole, stuffed flounder, stuffed sole
This is a highly nutritious, flavorful soup with plenty of fiber, minerals and vitamins. If you substitute this soup in place of lunch or dinner once a day, you will find yourself feeling better, less bloated, and a few pounds lighter!
Tagged diet, diets, dinner recipes, lunch ideas, lunch recipes, recipe ideas, soup recipes, soup soup recipes, vegan soups, vegetarian soups, weigh loss, weight loss ideas
It’s been over a month now, and I still haven’t touched a single slice of bread, bowl of pasta, or pillowy-soft gnocchi. In addition to giving up gluten, I decided to quit eating refined sugar.
Tagged brown rice, chef chuck kerber, cooking, diet, diets, exercise, fish, gluten, gluten free, gluten free recipes, gluten recipes, health, healthy cooking, healthy recipes, legumes, meal planning, meals, poultry, recipes, rice, vegan, vegetarian
Chef Chuck recently had some questions for me about eating gluten-free. As someone who has been happily living a life of gluten free-dom for over 7 years now, I was happy to give some helpful hints to Chef.
Tagged Allison Westfahl, celiac, celiac disease, chef, diet, diets, flour, gluten, gluten free, new year's resolutions, resolutions
Even though I don’t believe in resolutions, I am going to try and stop eating gluten in the New Year. My sister and niece have celiac, so chances are, I may have some predisposition to the stuff myself.
A remoulade is a mayonnaise-based sauce, served cold. It is usually served with fish, cold meat or shellfish.
This is my recipe for a remoulade:
Tagged cooking, diet, diets, Dining, eating, fish, fish sauce, fish sauces, making a remoulade, remoulade, sauce, sauces, tartar sauce