Blog Archives

Gluten Free

It’s been over a month now, and I still haven’t touched a single slice of bread, bowl of pasta, or pillowy-soft gnocchi. In addition to giving up gluten, I decided to quit eating refined sugar.

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Raising Healthy Children

Are you pleased with your progress toward healthful nutrition and fitness habits, but frustrated with that of your children?
Do you suspect that the lunches you send to school are traded or thrown away? Do you shudder at the sight of your pantry shelves displaying high-fat snacks and sugary cereals that you vowed you would never buy? Can you really win the battle against advertising, peer pressure and kids’ love affairs with sugar and fat?

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Weight Loss

After the holidays, there’s a considerable surge in health club memberships. Everyone is trying to rid themselves of the extra weight they gained overindulging in chocolate, pastries, alcohol, and other holiday goodies.

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Raising Kids Who Eat Well

Raising kids who eat nutritious, well balanced meals from and early age.

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