Monthly Archives: February 2013

My sister has been begging me to take yoga for years now. “It will help with your anxiety,” she keeps telling me. I even got a yoga mat from her for my birthday last year. My sister loves me.

I recently had the opportunity to visit Park Pizza and Cream at 7600 Forbes Avenue.

San Diego – February 5, 2013 – For the nearly 21 million people in the U.S. living with mood disorders like anxiety, depression, bipolar disorder or post-traumatic stress disorder (to name a few), closely tracking one’s feelings throughout the day, every day is a great way to better understand one’s mood patterns. Daily mood tracking also has the potential to make discussions with a physician or therapist even more constructive by providing insight into a person’s mood changes over time.

Risotto is one of my favorite dishes to make- it takes time and attention, but the end result is delicious. Many people are intimidated when it comes to making risotto; don’t be- just follow my recipe, and these simple instructions and you will have a delicious meal in no time.

At 94 Center Church Road, just a stone’s throw away from Route 19 sits a house. In this house is Center Plate restaurant that has become the home of a brilliant combination of tastes; both “diner” and “finer.” The cornerstone of this restaurant is the all-in-one concept under one roof.

Blue cheese is my dressing of choice when I go to restaurants- it’s creamy, rich and zesty. It’s not that difficult to make- give it a try!