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When the temperatures rise, so does your internal thermometer- your body has to work twice as hard to stay cool, and it’s easy to become dehydrated. So, what are the right ways to keep your body operating efficiently? Before we explore that answer, let’s look at what you should not be drinking.
Tagged dehydrated, dehydration, diet sodas, gatorade, h2o, hydration, keeping hydrated, soda, sodas, sodium, water
