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My sister has been begging me to take yoga for years now. “It will help with your anxiety,” she keeps telling me. I even got a yoga mat from her for my birthday last year. My sister loves me.
Tagged namaste, yoga, yoga classes, yoga for beginners, yoga instruction, yoga poses
I started taking Yoga at the Mookshi Wellness Center (above Biddle’s Escape in Regent Square) a few weeks ago. I was amazed at what fun the class was- Rachael Goss is a fantastic teacher, and don’t worry if you’re a beginner- you can move at your own pace. Classes last about an hour, and are fun and educational. Come see what you’re capable of!
