Blog Archives

Yoga as a Beginner

My sister has been begging me to take yoga for years now. “It will help with your anxiety,” she keeps telling me. I even got a yoga mat from her for my birthday last year. My sister loves me.

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Western Medicine and Nutrition

What these physicians won’t tell you is that every medication has a negative effect on our physical well-being. For example, that pill you’ve ingested to help with your heartburn also rids your system of the acids required to break-down and process foods. It also kills healthy bacteria, disrupting the balance of healthy cultures that aid in digestion.

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