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My sister has been begging me to take yoga for years now. “It will help with your anxiety,” she keeps telling me. I even got a yoga mat from her for my birthday last year. My sister loves me.
Tagged namaste, yoga, yoga classes, yoga for beginners, yoga instruction, yoga poses
What these physicians won’t tell you is that every medication has a negative effect on our physical well-being. For example, that pill you’ve ingested to help with your heartburn also rids your system of the acids required to break-down and process foods. It also kills healthy bacteria, disrupting the balance of healthy cultures that aid in digestion.
Tagged health, healthy, lifestyle, medicine, nutrition, vegetarian, well being, western medicine, yoga
