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Understanding Metabolism

All food is converted to sugar when it is consumed. This sugar, or glucose, is fuel for our bodies, and helps our muscles and brain work. Some foods turn to sugar faster than others after they are eaten- these are the foods that should be eaten sparingly.

Tagged cooking, cooking fish, diet, dieting, diets, Dining, eating, eating healthy, fish, metabolism, Pittsburgh, pittsburgh dining, understaning metabolism, vegetarian cooking

Chef Chuck Kerber, a graduate of The Pennsylvania Institute of Culinary Arts, has over 20 years of cooking experience at various hotels, restaurants and other private establishments. Selected as one of Pittsburgh's 50 finest in 2012

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