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Vegetarian Cauliflower Crust Pizza

Vegetarian Cauliflower Crust Pizza

Have you ever come across a Glutard? Ok, that’s a bit harsh, but there are people out there who can’t have any type of wheat. I’ve tried a few different gluten-free pizza crusts and they’re ok, but not great. My friend Catherine is an excellent Chef, and has forwarded me her wheat-free pizza crust made with cauliflower- give it a try.

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Vegetarian Vegetable Stock

Vegetarian Vegetable Stock

Most soups and sauces begin with a flavoring agent, base or stock. Stocks provide depth of flavor, and are essential when preparing memorable cuisine. Vegetarian vegetable stock is simple to prepare, and can be frozen in Ziploc bags for use at a later date.

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Quinoa Salad Recipe

This is my recipe for a nutritious and easy to make cold quinoa salad- a delicious meal for my vegan and vegetarian friends!

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Understanding Metabolism

All food is converted to sugar when it is consumed. This sugar, or glucose, is fuel for our bodies, and helps our muscles and brain work. Some foods turn to sugar faster than others after they are eaten- these are the foods that should be eaten sparingly.

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