Blog Archives

Green Drink Recipe

I started making green drinks a few weeks back. I usually start craving coffee at noon, so I’ve been trying to replace the caffeine with green, leafy veggies. This drink is easy to make, and provides a nice spike of energy!

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Isagenix

I’ve been a professional chef for 25 years. During this time I have been asked to endorse, and write about many different food products. Recently, a friend of mine introduced me to Isagenix- a revolutionary health and wellness company that concentrates on detoxification, weight loss, improving energy and performance, and healthy aging. I had never heard of Isagenix, so I did some research.

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Crab Stuffed Sole Recipe

Crab Stuffed Sole with Lemon Cream Sauce, Sole is a delicate fish, and is usually best served stuffed and baked. I’ve made this recipe on many occasions, and it’s always a big hit.

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Vegan Weight Loss Soup

This is a highly nutritious, flavorful soup with plenty of fiber, minerals and vitamins. If you substitute this soup in place of lunch or dinner once a day, you will find yourself feeling better, less bloated, and a few pounds lighter!

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Staying Healthy This Flu Season

Here are a few tips to help keep your immune system in tip-top shape!

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Gluten Free

It’s been over a month now, and I still haven’t touched a single slice of bread, bowl of pasta, or pillowy-soft gnocchi. In addition to giving up gluten, I decided to quit eating refined sugar.

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Meet Allison Westfahl

Chef Chuck recently had some questions for me about eating gluten-free. As someone who has been happily living a life of gluten free-dom for over 7 years now, I was happy to give some helpful hints to Chef.

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Gluten Free

Even though I don’t believe in resolutions, I am going to try and stop eating gluten in the New Year. My sister and niece have celiac, so chances are, I may have some predisposition to the stuff myself.

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Remoulade Recipe

A remoulade is a mayonnaise-based sauce, served cold. It is usually served with fish, cold meat or shellfish.
This is my recipe for a remoulade:

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Understanding Metabolism

All food is converted to sugar when it is consumed. This sugar, or glucose, is fuel for our bodies, and helps our muscles and brain work. Some foods turn to sugar faster than others after they are eaten- these are the foods that should be eaten sparingly.

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