It’s been over a month now, and I still haven’t touched a single slice of bread, bowl of pasta, or pillowy-soft gnocchi. In addition to giving up gluten, I decided to quit eating refined sugar.
Tagged brown rice, chef chuck kerber, cooking, diet, diets, exercise, fish, gluten, gluten free, gluten free recipes, gluten recipes, health, healthy cooking, healthy recipes, legumes, meal planning, meals, poultry, recipes, rice, vegan, vegetarian
Are you pleased with your progress toward healthful nutrition and fitness habits, but frustrated with that of your children?
Do you suspect that the lunches you send to school are traded or thrown away? Do you shudder at the sight of your pantry shelves displaying high-fat snacks and sugary cereals that you vowed you would never buy? Can you really win the battle against advertising, peer pressure and kids’ love affairs with sugar and fat?
Tagged children, children cooking, Christine Ekeroff, cooking, cooking for children, cooking for kids, coooking, diet, diets, Dining, dining pittsburgh, exercise, kids, Pittsburgh, pittsburgh cooking, vegetables, vegetarian, vegetarians
After the holidays, there’s a considerable surge in health club memberships. Everyone is trying to rid themselves of the extra weight they gained overindulging in chocolate, pastries, alcohol, and other holiday goodies.
Tagged club membership, diets, exercise, fat, gaining weight, gyms, holiday weight, how to lose weight, hydrate, losing weight, Pittsburgh, protein powder, running, walking, water, weight gain, weight loss, weight loss programs
Raising kids who eat nutritious, well balanced meals from and early age.