Blog Archives

Vegan Quinoa and Jicama Salad

This is a hearty, delicious dish that can be served as a side, or eaten as a main dish. Even if you’re not a vegan or vegetarian, you will find this salad filling and satisfying.

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Grilling Fresh Fish

A lot of people are going to be having barbecues this summer- burgers and dogs will be thrown over hot coals, as will fresh fish, different cuts of meats, and there’s nothing like fresh grilled vegetables. It’s easy to get into a rut when cooking on the grill- the same old chicken and steaks can become boring, and if you have guests, you may want to spice things up a bit.

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Raising Healthy Children

Are you pleased with your progress toward healthful nutrition and fitness habits, but frustrated with that of your children?
Do you suspect that the lunches you send to school are traded or thrown away? Do you shudder at the sight of your pantry shelves displaying high-fat snacks and sugary cereals that you vowed you would never buy? Can you really win the battle against advertising, peer pressure and kids’ love affairs with sugar and fat?

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