Blog Archives

Raising Healthy Children

Are you pleased with your progress toward healthful nutrition and fitness habits, but frustrated with that of your children?
Do you suspect that the lunches you send to school are traded or thrown away? Do you shudder at the sight of your pantry shelves displaying high-fat snacks and sugary cereals that you vowed you would never buy? Can you really win the battle against advertising, peer pressure and kids’ love affairs with sugar and fat?

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Toddler’s Meals and Your Family

Make Your Toddler’s Meals Work for the Whole Family

Every parent knows that mealtimes with a toddler can be challenging. Two bites of this. One sip of that. One ginormous smear of yogurt all over the wall. It’s easy to see why parents fall into the trap of eating too quickly, badly–or not eating at all.

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