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Vegetarian Black Bean Soup Recipe

This is a very simple soup recipe. It doesn’t contain any meat, but there is chicken stock. If you would prefer a Vegan Black Bean soup, simply use vegetable broth and olive oil instead of butter.

Tagged bay leaves, black bean soup, black beans, carrots, celery, cinnamon, cooking, cumin, dinner recipes, lunch recipes, onions, recipes, soup, soup recipes, vegan, vegan black bean soup, vegetarian, vegetarian black bean soup

Vegan Asian Vegetable Soup

Vegan Asian Vegetable Soup with Sweet Potatoes, Butternut Squash and Soba Noodles

Tagged asian, asian cookin, asian noodles, butternut squash, soba noodles, soup broth, soup recipes, sweet potatoes, vegan, vegan food, vegan soup recipes, vegetarian, vegetarian food, vegetarian soup recipes

Vegan Sweet Corn Salad

A delicious and easy to make vegan corn salad with a citrus vinaigrette.

Tagged citrus, Cooks and Eats, corn, salad, sweet corn recipes, vegan, vegan recipes, Vegan Sweet Corn Salad, vegetarian, vegetarian recipes, vinaigrette

Organic Brown Rice Salad

Organic brown rice salad, a very nutritious, delicious, and healthy meal.

Tagged brown rice, brown rice recipes, Cooks and Eats, diet, nutri, nutrition, nutritious, organic, Organic Brown Rice Salad, salad, vegan, vegan recipes, vegetarian recipes, walnuts

I Want You (She’s So Heavy)

Now for the bad news: I’m OVERWEIGHT. I know, I know…you’re all rolling your eyes. Sure, I’m “little”…I’m short. I’m like Snooki “little”…It ain’t “little” if you still got a muffin top. After a humiliating and eye-opening experience at the doctor, I decided that I could either bullshit all of you and allow myself to come across as one of those annoying people who eat TONS and never gains any weight, or I could use your support to start investigating a healthier lifestyle. I am 27 years old, I’ve never been married, no kids, and the wallpaper on my phone is a piece of pizza. Which one do you think I chose?

Tagged diets, eating, gorge, indulge, meals, vegan, vegetarian, weight gain, weight loss

Chef Chuck Kerber, a graduate of The Pennsylvania Institute of Culinary Arts, has over 20 years of cooking experience at various hotels, restaurants and other private establishments. Selected as one of Pittsburgh's 50 finest in 2012

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